Counselling Services

I offer therapy services to adults, couples, and relationships, both virtually and in-office. I understand and admire the courage it takes to reach out for support. I take your search for help seriously and respect that your time, money, and trust are precious and valuable to you.

Because of this, I like to be candid about what you can expect from me as a therapist. I don’t tend to spend much time in session focusing on counteractive strategies (symptom-suppression based techniques, such as relaxation techniques and “positive thoughts”) - these can be excellent add-ons to our work together and I can share free and low-cost resources with you. Instead, our time together will focus on therapeutic approaches for transformational change that get to the root of whatever symptoms and concerns brought you to therapy and bring about lasting change. I will not pathologize or label you, as I firmly believe your symptoms make perfect sense and, at one time, served a helpful and protective purpose. They are the logical and coherent result of unconscious emotional learnings from your past. Together, we will explore these learnings and find the meaningful change you are looking for.